/var/www/html/wp-content/themes/Divi/single.php 6/26/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

6/26/2024-WEDNESDAY WORKOUT

by | 26am639UTCWednesday | WOD

STRENGTH

Redo
50 Strict Ring Dips For Time
*1 Month Ago Last Tested
*must Start From A Mu

b1. Prone Rear Delts Flys X 20
b2. Behind The Back Bb Shrugs X 20
x 3 Sets

METCON
“500m Row
then:
5 Rounds
3 Wall Walks
12 Db Bench (50/35)
27 Doubles)
then:
500m Row