/var/www/html/wp-content/themes/Divi/single.php 6/27/2024-THURSDAY WORKOUT | South Seattle CrossFit

6/27/2024-THURSDAY WORKOUT

by | 27am624UTCThursday | WOD

STRENGTH

20 Tgu
*each Rep Must = :15
rest 3 Min
20 Double Kb Turkish Situps (light)”
“400m Run X 6
rest 1 Min
@:2-:3 Faster Than Mile Pace 400s
rest 3 Min

METCON

5 Rounds
10 Cal Bike
10 T2b