/var/www/html/wp-content/themes/Divi/single.php 6/29/2021 - Tuesday Workout | South Seattle CrossFit

6/29/2021 – Tuesday Workout

by | 29pm622UTCTuesday | WOD

STRENGTH
Take 95% Of Your 1rm, then:
•3@70%
•3@80%
•max effort @90%

METCON
E2MOM X 6 SETS:
15/12 CAL ROW
10 DOUBLE KB FRONT SQUATS (53/35)
50FT DOUBLE KB FRONT RACK WALK