STRENGTH
Front Foot Elevated Split Squat Db In Hands x 10/leg
x 3 Sets
*after Each Set = 5 Sets Of Crossover Attempts
rest 3 Min
1 Set
me Back Squats (185/125)
*once You Break For :3 At Top Your Set Is Over
METCON
6 Sets
200m Run
15 Burpees
10 Cal Ab
rest 1 Min
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