/var/www/html/wp-content/themes/Divi/single.php 6/3/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

6/3/2020-WEDNESDAY WORKOUT

by | 03am611UTCWednesday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

100 DB Goblet Step overs(50/35)

*E2MOM

12(2:1) Mountain climbers

CASHOUT

50 Plank knee tucks