/var/www/html/wp-content/themes/Divi/single.php 6/3/2021-THURSDAY WORKOUT | South Seattle CrossFit

6/3/2021-THURSDAY WORKOUT

by | 03am602UTCThursday | WOD

STRENGTH

Take 90% Of Your 1rm Then
3@70%
3@80%
me @90%

METCON
For Time:
50 Goblet Squats
50 Goblet Lunges
50 Cal Row