STRENGTH
a. Goodmornings X 7 @41×1
x 4 Sets
*build
*make Sure To Feel The Hamstring Stretch
b. Sorensen Hold X 2 Sets X Me
*if You Can Hold For Over A Minute With Bodyeight Put Plate Across Chestt
METCON
25-20-15-10-5 – Cal Row
5-4-3-2-1 – Muscleups
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