STRENGTH
BUILD TO A HEAVY 10RM PUSH JERK @20X2
E3MOM X 4 SETS
AFTER LAST SET =
50 BANDED FACE PULLS
50 DBL DB KICKBACKS
METCON
CHIPPER
50 CAL AB
40 SA DB SNATCH (50/35)
30 DB FACING BURPEES
20 STRICT HSPU
100 DOUBLES
20 HSPU
30 DB FACING BURPEES
40 SA DB SNATCH
50 CAL AB
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