/var/www/html/wp-content/themes/Divi/single.php 6/30/2022-THURSDAY WORKOUT | South Seattle CrossFit

6/30/2022-THURSDAY WORKOUT

by | 30am641UTCThursday | WOD

STRENGTH

A. Build To A Heavy Over 5 Sets
3 Push Press Into
2 Split Jerks W/:3 Hold In Catch

METCON

5 Rounds For Time
400m Run
15 C2b Pullups
15 Hspu