/var/www/html/wp-content/themes/Divi/single.php 6/30/2023-FRIDAY WORKOUT | South Seattle CrossFit

6/30/2023-FRIDAY WORKOUT

by | 30am654UTCFriday | WOD

STRENGTH

10-1
strict Hspu
strict C2b Pullups
*must Be Ub”

METCON

For Time
100 Doubles
50 Kb Stepups
50 Kb Swings
50 Goblet Walking Lunges
100 Doubles