/var/www/html/wp-content/themes/Divi/single.php 6/5/2020-FRIDAY WORKOUT | South Seattle CrossFit

6/5/2020-FRIDAY WORKOUT

by | 05am622UTCFriday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

3 MIN ON 1 MIN OFF
10 SITUPS
2 WALL-WALKS
30 DOUBLES
X 5

CASHOUT

3 LEG CRANKS FOR TIME

1 CRANK=20 A/S, 20 LUNGES, 20 JUMPING A/S, 20 JUMPING LUNGES