/var/www/html/wp-content/themes/Divi/single.php 6/5/2023-MONDAY WORKOUT | South Seattle CrossFit

6/5/2023-MONDAY WORKOUT

by | 05am617UTCMonday | WOD

STRENGTH

A. Tall Snatch X 3 X 3

B. Hang Squat Snatch
5 Sets X 1 Reps

METCON

For Time
50/40 Cal Ab
30 Power Snatch (115/75)
30 C2b Pullups