/var/www/html/wp-content/themes/Divi/single.php 6/6/2022-MONDAY WORKOUT | South Seattle CrossFit

6/6/2022-MONDAY WORKOUT

by | 06am602UTCMonday | WOD

STRENGTH

400m Run X 4
rest 1 Min
*goal Is Same Pace Each Set

METCON

For Time
(just Like 12 Days Of Xmas)
1x 100m Run(corner of lot)
2 Wall Climbs
3 Lunges Each Leg (95/65)
4 Thrusters
5 Hang Kb Snatch/arm
6 Power Cleans
7 Box Jumps
8 T2b
9 Wallballs
10 Cal Ab