/var/www/html/wp-content/themes/Divi/single.php 6/6/2023-TUESDAY WORKOUT | South Seattle CrossFit

6/6/2023-TUESDAY WORKOUT

by | 06am620UTCTuesday | WOD

STRENGTH

a1. Seated Barbell Shoulder Press X 10
a2. Db Lateral Raise X 12-15
x 4 Sets”

METCON

4 Rounds
400m Run
20 Front Squats (95/65)
10 Bar Facing Burpees