/var/www/html/wp-content/themes/Divi/single.php 6/6/2024-THURSDAY WORKOUT | South Seattle CrossFit

6/6/2024-THURSDAY WORKOUT

by | 06am633UTCThursday | WOD

STRENGTH

A. 2 Min Me Situps Feet Anchored
rest 2 Min
b. 400m Sa Fc (ahap)
*do Not Drop Db/kb
*switch Arms As Needed”

METCON

3 Rounds For Time
1,000m Row
800m Run
150 Doubles
:30 Dead Hang From Pullupbar