/var/www/html/wp-content/themes/Divi/single.php 6/7/2022-TUESDAY WORKOUT | South Seattle CrossFit

6/7/2022-TUESDAY WORKOUT

by | 07am639UTCTuesday | WOD

STRENGTH

Heel Elevated Front Squat X 5
@41×1 X 4 Sets
*no Bounce At Bottom

METCON

2 Rounds
emom X 5 15/12 Cal Row
no Rest
Emom X 5
10 Deadlifts (225/155)
no Rest
Emom X 5
10 Hspu
*go Right Back Into Cal Row