/var/www/html/wp-content/themes/Divi/single.php 6/7/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

6/7/2023-WEDNESDAY WORKOUT

by | 07am627UTCWednesday | WOD

STRENGTH

50 Strict C2b Pullups For Time
*cannot Drop From Top
*no Strict Pullups = 4 Sets Chin Over Bar Hold

METCON

Amrap 20
4 Shuttle Runs
6 Bar Mu
4 Shuttle Runs
8 Kb Swings (70/53)
4 Shuttle Runs
10 Box Jumps