/var/www/html/wp-content/themes/Divi/single.php 6/7/2024-FRIDAY WORKOUT | South Seattle CrossFit

6/7/2024-FRIDAY WORKOUT

by | 07am651UTCFriday | WOD

STRENGTH

10-8-6-4-2 – Hang Power Clean
once You Finish The Hang Power Clean Do Half The Amount Of Front Squats And Stoh
*example
10 Hang Power Clean/5 Front Squats/5 Stoh
8 Hang Power Clean/4 Front Squats/4 Stoh
*build In Weight Rest 2:30 After Each Set”

METCON
Emom X 20
1 = 15 Box Jump Overs (24/20)
2 = 20 American Kb Swings (70/53)