/var/www/html/wp-content/themes/Divi/single.php 6/9/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

Power Clean
e:90 X 8 Sets
2 Tng Power Cleans
@80%”

METCON

Every 10 Min X 2 Sets
400m Run
15 Dbl Db Dl (50s)
500m Row
15 Devil Press
set 2 Faster Than Set 1