/var/www/html/wp-content/themes/Divi/single.php 6/9/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

6/9/2021-WEDNESDAY WORKOUT

by | 09am623UTCWednesday | WOD

STRENGTH

Take 90% Of Your 1rm Then
5@75%
3@85%
me @95%

METCON
5 Rounds
15 Cal Row
20 Goblet Squats (53/35)