/var/www/html/wp-content/themes/Divi/single.php 6/9/2022-THURSDAY WORKOUT | South Seattle CrossFit

6/9/2022-THURSDAY WORKOUT

by | 09am649UTCThursday | WOD

STRENGTH

A. Build To A Heavy Over 5 Sets
5 Strict Press Into
3 Split Jerks W/:3 Hold In Catch”

METCON

1k Row For Time
@9 Min Mark
max Stoh From Rack (185/25)
@14 Min Mark
amrap 10
6 T2b
30 Doubles
12 Plate Situps
30 Doubles