/var/www/html/wp-content/themes/Divi/single.php 6/9/2023-FRIDAY WORKOUT | South Seattle CrossFit

6/9/2023-FRIDAY WORKOUT

by | 09am634UTCFriday | WOD

STRENGTH

Snatch Grip Rdl X 3 Set Sx 5 (use Straps)@31×1
*hamstring Focus
*stop Around Midshin Level
*build
after 3rd Set
3 Sets
laying Banded Hamstring Curls X 20

METCON

6 Min Window
800m Run
w Remaining Time
ME deadlifts (275/185)
at 8 Min
in 6 Min Window
800m Run
ME ohs (135/95)