/var/www/html/wp-content/themes/Divi/single.php 7/1/2021-THURSDAY WORKOUT | South Seattle CrossFit

7/1/2021-THURSDAY WORKOUT

by | 01am759UTCThursday | WOD

STRENGTH

3-2-1
X 3 SETS
TNG POWER CLEANS
*INCREASE WEIGHT EACH SET
*GOAL IS HEAVIER EACH WAVE
EXAMPLE 135X3/145X2/155/X1
145X3/155X2/165X1..ETC”

METCON
5 ROUNDS EACH FOR TIME
8 HANG POWER CLEANS (155/105)
10 C2B PULLUPS
15 BOX JUMP OVERS
250M ROW
*REST 2 MIN BTW EACH SET
*GOAL IS TO INCREASE SPEED EACH SET