/var/www/html/wp-content/themes/Divi/single.php 7/1/2022-FRIDAY WORKOUT | South Seattle CrossFit

7/1/2022-FRIDAY WORKOUT

by | 01am720UTCFriday | WOD

STRENGTH

Power Clean Triples
e:30 X 10 Sets
all At 60-70% Of Last Weeks Max
*keep These Explosive”

METCON

E3mom X 10 Rounds
10 Cal Ab
10 Cal Row
3 Deadlifts (build) (heavy But Perfect At End)

*goal Should Be Roughly 80% Of Heavy Single To End Workout