/var/www/html/wp-content/themes/Divi/single.php 7/10/2023-MONDAY WORKOUT | South Seattle CrossFit

7/10/2023-MONDAY WORKOUT

by | 10am725UTCMonday | WOD

STRENGTH

30 Snatches for time @80% of last weeks max

METCON

2 Sets Each For Time
500m Row
20 Back Squats (135/95)
400m Run
20 T2b