/var/www/html/wp-content/themes/Divi/single.php 7/11/2022-MONDAY WORKOUT | South Seattle CrossFit

7/11/2022-MONDAY WORKOUT

by | 11am753UTCMonday | WOD

STRENGTH

1 Mile Time Trial

*rest Atleast 12 Min Before Starting Workout”

“Donny”
21-15-9-15-21
Hang Power Snatch (95/65)
Bar Facing Burpees