/var/www/html/wp-content/themes/Divi/single.php 7/11/2023-TUESDAY WORKOUT | South Seattle CrossFit

7/11/2023-TUESDAY WORKOUT

by | 11am717UTCTuesday | WOD

STRENGTH

Retest
50 Strict Hspu For Time”

METCON

Score Is Total Weight Moved
5-4-3-2-1-5-4-3-2-1
e2mom =
0 Min – 2 Min –
40 Doubles + 5 Hang Power Cleans
2-4
40 Doubles + 4 Hang Power Cleans
4-6
40 Doubles + 3 Hang Power Cleans…etc
*build Each Set
1st Wave Is Lighter Than 2nd Wave