We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
E3mom X 5 Sets
4 Front Squats – Build To A Heavy Set Of 4
@home
elevate Heels 3×22 Squats @30×1
after Each Set :15 Hs Hold”
METCON
30-20-10-5
row Cals
thrusters (75/55)
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