/var/www/html/wp-content/themes/Divi/single.php 7/13/2022-MONDAY WORKOUT | South Seattle CrossFit

7/13/2022-MONDAY WORKOUT

by | 13am615UTCMonday | WOD

STREU

800m Run
rest 1 Min
400m Run
rest 3 Min
x 2 Sets

METCON

EMOM X 20
1 = Db Snatch (50/35) X 6
2 = 12-15 Burpees

min 3 = 7
min 4 = 8..etc
*add 1 Rep To The Snatches Each Round