/var/www/html/wp-content/themes/Divi/single.php 7/13/2023-THURSDAY WORKOUT | South Seattle CrossFit

7/13/2023-THURSDAY WORKOUT

by | 13am718UTCThursday | WOD

METCON

100s
cal Row
100 Situps
cal Bike
100 Russian Twists
1 Mile Run
300 Doubles

*35 min cap