/var/www/html/wp-content/themes/Divi/single.php 7/14/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

7/14/2021-WEDNESDAY WORKOUT

by | 14am732UTCWednesday | WOD

STRENGTH

Build To A 7rm Strict Press
over 4 Sets
then
50 Db Skull Crushers
50 Pinky Up Rear Delt Flys

AMRAP 15 (ladder)
3 Stoh (135/95)
30 Doubles
200m Run

6,60,200m,9,90,200m….etc