/var/www/html/wp-content/themes/Divi/single.php 7/14/2022-FRIDAY WORKOUT | South Seattle CrossFit

7/14/2022-FRIDAY WORKOUT

by | 15am748UTCFriday | WOD

STRENGTH

Emom X 8
*build To A Snappy No Foot Mvt
clean Pull + Hang Power Clean”

METCON

“Holleyman”
30 Rounds
5 Wallballs
3 Hspu
1 Power Clean (225/155)