/var/www/html/wp-content/themes/Divi/single.php 7/14/2022-THURSDAY WORKOUT | South Seattle CrossFit

7/14/2022-THURSDAY WORKOUT

by | 14am755UTCThursday | WOD

STRENGTH

A. Jerk Balance X 2 (very Light) X 3 Sets
https://www.youtube.com/watch?v=2qssl6t0ntm

b. Pause Dip Jerk X 2 (heavier Than Part A X 3 Sets
*pause In Dip Then Jerk

b. Split Jerk X 3
*build To A Moderate Heavy Set Of 3 Over 4 Sets
*each Catch = :2 Pause In Catch”

METCON

“Dork”
6 Rounds
60 Doubles
30 Kb Swings (53/35)
15 Burpees