We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
EMOM X 12
1 = 1-3 Strict Chinups
2 = 1-3 Strict Ring Dips
*use Weight
*increase Time And Weight Decrease Reps
*door Pullups And Pushups @home”
Amrap 18
100 Doubles
then
3 Rounds
5 Hspu
6 Bar Facing Burpees
7 C2b Pullups
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