We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
5 Sets
a1. Bulgarian Split Squat X 2-4
a2. Double Oh Kb Hold X :35-:45
a3. Banded Tricep extensions X 20
*decrease Reps Increase Weight
*switch Tri Exercises
METCON
800m Run
40 Back Rack Lunges (115/75)
40 T2b
800m Run
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