We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
5 Sets
a1. Bb Goodmornings X 2-4 @31×1
a2. 2-4 Ring Mu/bar Mu/C2B Pull-up
METCON
3 Min On/1 Min Off X 5 Sets
30/24 Cal Ab
w Remaining Time Max Db Burpee Deadlift
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