/var/www/html/wp-content/themes/Divi/single.php 7/16/2021-FRIDAY WORKOUT | South Seattle CrossFit

7/16/2021-FRIDAY WORKOUT

by | 16am724UTCFriday | WOD

STRENGTH

AMRAP 6
athletes Choice

METCON
Kelly
5 Rounds

400m Run
30 Box Jumps
30 Wallballs