/var/www/html/wp-content/themes/Divi/single.php 7/17/2023-MONDAY WORKOUT | South Seattle CrossFit

7/17/2023-MONDAY WORKOUT

by | 17am759UTCMonday | WOD

STRENGTH

Back Squat
5-4-3-2-1-5-4-3-2-1
*build
*wave 2 Heavier Than Wave 1

METCON

4 Sets Each For Time
20/16 Cal Ab
20 Goblet Squats (70/53)
10 Burpees
*rest 2 Min
*score Best And Worst Rd”