/var/www/html/wp-content/themes/Divi/single.php 7/18/2022-TUESDAY WORKOUT | South Seattle CrossFit

7/18/2022-TUESDAY WORKOUT

by | 19am750UTCTuesday | WOD

STRENGTH

A1. Atg Split Squat X 10-12
@3131
https://www.youtube.com/watch?v=0g698racoba
*follow These Progressions
*notice Ankles/knee Placement
*goal Is To Keep Tempo And Position First
a2. Deficit Pushups X Me (-3)
x 4 Sets

METCON

2 Rounds For Time
20 Deadlifts (245/165)
800m Run