/var/www/html/wp-content/themes/Divi/single.php 7/19/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

7/19/2022-WEDNESDAY WORKOUT

by | 20am730UTCWednesday | WOD

STRENGTH

Hang Power Snatch @ 1″ Off Ground X 2
*must Hold Catch For :2 Each Rep
x 5 Sets
*build
*these Should All Be Heavier Than 3rm Hang

METCON

3 Min On 1 Min Off
3 Hang Snatch (115/75)
4 Burpees
5 Box Jump Overs (24/20)
x 5 Rounds
*start From Where You Left Off