/var/www/html/wp-content/themes/Divi/single.php 7/19/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

7/19/2023-WEDNESDAY WORKOUT

by | 19am712UTCWednesday | WOD

STRENGTH

a1. Chest Supported Elbows Out Rowx 10-12/arm
a2. Straight Arm Banded Puldowns X 20
x 4 Sets

after Last Set
accumulate 30 Strict C2b Pullups (no Time) (no Singles)

METCON

Emom X 12
1 = 1 Rd Of 12 Deadlifts And 9 Hang Power Cleans (135/95)
2 = Muscleups X 5-7