/var/www/html/wp-content/themes/Divi/single.php 7/19/2024-FRIDAY WORKOUT | South Seattle CrossFit

7/19/2024-FRIDAY WORKOUT

by | 19am754UTCFriday | WOD

STRENGTH

Build To A 6rm In 4 Set
front To Back Lunge/leg
*rest 1 Min Btw Legs

*1 Lunge = Forward Lunge Right Into In Same Motion Reverse Lunge
perform 6 Reps On 1 Leg Rest 1 Min And Perform 6 Reps On Other Leg
*retest From 1 Month Ago”

METCON

3 Rounds For Time
1k Row
5 Devil Press
8 Db Thrusters (50/35)