/var/www/html/wp-content/themes/Divi/single.php 7/2/2024-TUESDAY WORKOUT | South Seattle CrossFit

7/2/2024-TUESDAY WORKOUT

by | 02am745UTCTuesday | WOD

STRENGTH

A1. Bent Rows X 10
a2. Db Pullovers X 15 @22×1
a3. Banded Face Pulls X 15
x 4 Sets”

METCON

5 Rounds For Time
75 Doubles
7 Bar Mu