We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
E3mom X 5 Sets
2 Front Squats – Build To A Heavy Set Of 2
METCON
50 Thrusters For Time
(135/95)
*every Drop = 200m Run
*choose A Weight That Should Take You Less Than 5 Sets
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