/var/www/html/wp-content/themes/Divi/single.php 7/20/2023-THURSDAY WORKOUT | South Seattle CrossFit

7/20/2023-THURSDAY WORKOUT

by | 20am728UTCThursday | WOD

STRENGTH

Bulgarian Split Squat Db In Handsx 6-8/leg
x 3 Sets
*after Each Set = 5 Sets Of Triple Under Attempts
rest 3 Min

1 Set
me Front Squats (155/105)
*once You Break For :3 At Top Your Set Is Over”

METCON

10 Sets For Pace
10 Cal Ab
10 T2b
into
10 Sets
10 Cal Row
10 Situps