/var/www/html/wp-content/themes/Divi/single.php 7/21/2020-TUESDAY WORKOUT | South Seattle CrossFit

7/21/2020-TUESDAY WORKOUT

by | 21am734UTCTuesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH

EMOMX 12
1 = 1 Strict Pullup (weighted)
2 = 1 Strict Ring Dips (weighted)
*use Weight

METCON

AMRAP 20
20 Box Facing Burpees
then
3 Rounds
1 Devil Press
3 Bar Mu
5 T2b