/var/www/html/wp-content/themes/Divi/single.php 7/21/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

7/21/2021-WEDNESDAY WORKOUT

by | 21am728UTCWednesday | WOD

STRENGTH

500m Row X 5
rest :90 Btw Sets

METCON

Death By Burpees
*add one/minute until failure