/var/www/html/wp-content/themes/Divi/single.php 7/21/2022-FRIDAY WORKOUT | South Seattle CrossFit

7/21/2022-FRIDAY WORKOUT

by | 22am745UTCFriday | WOD

STRENGTH

E:90 X 10 Sets (building)
build To A Heavy Hang Squat Clean For The Day

b. 3 Sets
100ft Sa Farmers Carry
15 Banded Knee Tucks”

METCON

15-12-9
thruster (115/75)
c2b Pullups
15-12-9
front Squats (155/105)
pullups