/var/www/html/wp-content/themes/Divi/single.php 7/21/2023-FRIDAY WORKOUT | South Seattle CrossFit

7/21/2023-FRIDAY WORKOUT

by | 21am745UTCFriday | WOD

STRENGTH

Build To A 1rm Strict Press
once You Get Your Max
3×10 @70% ”

METCON

5 Rounds For Time
400m Run
8 Thrusters (135/95)
10 Bj Overs
12 C2b Pullups