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STRENGTH
5 Sets
a1. Rdl X 1-3 (stop @ Mid Shin)
a2. :25 False Grip Hold + 4-6 Strict Ring Pullups + 5 Kips + 2-3 Mu (if Grip Is Limiter Come Down And Shake Out)
*this Is Not Volume For Bar Mu Spend 2 Min Just Working On Technique Or A Designed Number Of Reps”
METCON
AMRAP 5
3 Rounds Of Dt
w Remaining Time Max Bar Facing Burpees
x 2 Sets
*rest 3 Min Bt Each
*DT SHOULD TAKE AROUND 3:30/4:00 SCALE WEIGHT APPROPRIATELY
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